A complete coaching toolkit
Every part of Applied Performance is built to replace a tool you already juggle — so your coaching lives in one place.
Programming
Structured training, delivered.
Build and deliver periodised training programs week by week. Drag-and-drop sessions, intensity presets, and one-tap publishing straight to your athlete’s phone.
Video Analysis
Frame-by-frame movement review.
Upload technique clips, scrub frame-by-frame, and record voiceover reviews. Technical notes auto-attach to future sessions so feedback compounds.
AI Coach
A persistent memory for every athlete.
An AI assistant that remembers every session, check-in and review. Ask it to draft the next block, explain a plateau, or summarise a client’s history in seconds.
Readiness
Auto-adapt training to the athlete.
Daily readiness surveys automatically adjust intensity and volume. Green, amber or red — the session reshapes itself around how the athlete walks in.
Nutrition
Calorie and macro guidance, kept simple.
Set targets with the Mifflan-St Jeor calculator, log food by meal, and track adherence — without the overhead of a full nutrition app.
Community
Engagement beyond the barbell.
A private feed for your athletes — share announcements, celebrate PBs, and keep the group connected between sessions.
Progress Tracking
Analytics that actually inform coaching.
Performance analytics, PB tracking, strength progression charts and readiness history — all in one place, per athlete.
Messaging
Direct coach-to-athlete communication.
Threaded messaging built into the platform. No separate WhatsApp, no lost context — every conversation lives next to the training data.